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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
Monday45-minute road run. Pace set according to how Agyei feelsTuesdayAM Easy 35-minute jog PM Track session: 10 x 200m, 4 x 400m faster than 800m paceWednesdayOne-hour steady road runThursday AM Easy 35-minute jog morningPM Track session at 1500m pace eg
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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
produced her best 800m, 5000m and 10,000m times in a summer of track racing that followed her marathon debut in London. She followed the track season with a second marathon best – this time a world record – later that year in Chicago. Most famously, Seb Coe
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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
the opposition, you'll gain a psychological advantage," says Gratton. Smythe agrees, but issues a warning: "There is no harm starting quickly for a short period, say the first 800m in a 5K or first mile in a marathon," he says, "but you should settle into your
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Categories
Racing (2)
Motivation (1)
Authors
Alison Hamlett (3)
Date Range
More than 12 months (3)
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