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Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)
, but quality builds you up." Next time you go to the track, instead of doing a typical workout – such as six 800-metre repeats at your 5K race pace with a two-minute rest – do Favor-Hamilton's two 800s with a 15-minute rest. Run the first 800m at your one
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Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?
, but quality builds you up." Next time you go to the track, instead of doing a typical workout – such as six 800-metre repeats at your 5K race pace with a two-minute rest – do Favor-Hamilton's two 800s with a 15-minute rest. Run the first 800m at your one
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General (2)
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Bob Cooper (2)
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More than 12 months (2)
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