, but quality builds you up." Next time you go to the track, instead of doing a typical workout – such as six 800-metre repeats at your 5K race pace with a two-minute rest – do Favor-Hamilton's two 800s with a 15-minute rest. Run the first 800m at your one
with 400m repeats at goal pace, say, instead of 800m - to remove the intimidation factor. "It's better to make mistakes in training and learn from them than to make them on race day," he says.Think Positive: "Success consists of going from failure
