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Fit Starts
By Ed Eyestone on 27/03/2009 09:38:36
Plan your racing wisely to perform at your best
, then see how many people you can pass). Your Best 10K: How to use tune-ups and supporting races to nail a PBWeek 1Log your usual mileage with a tempo run early in the week and a light interval session (4 to 5 x 800m) no later than ThursdayWeekend Race 10K
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Fast Lane: Double Your Endurance
By Ed Eyestone on 25/02/2008 17:13:51
Improve your VO2 max and run better and faster than ever
running. 800m at 3,000m pace; 1200m slightly slower than 3,000m pace; one mile at 5K pace with a 1:1 recovery. Repeat in reverse.
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Fast Lane: Improve Your Muscles
By Ed Eyestone on 28/02/2008 17:50:02
Train yourself to run with more muscle
Speed repetitions Warm up, then run eight x 400m at mile race pace with two-minute jog recoveries between. 5 Sprints Warm up, then run eight x 200m at 800m race pace with 200m slow jog recoveries between.6 Strides Warm up, then run 10-12 x 100m
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Fast Lane: PB-Ready In One Week
By Ed Eyestone on 25/02/2008 09:46:14
Your seven-day training plan for toeing the line on short notice
training and racing.Thursday: 2 x 800m at goal race pace, with equal time jog recovery between The goal is to run a mile's worth of distance at the pace you think you'll be able to maintain on race day. This short session will help you determine what your
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Categories
General (3)
Racing (1)
Authors
Ed Eyestone (4)
Date Range
More than 12 months (4)
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