at the pace you have set out to do. I rarely vary more than 5-10 seconds from my target time for my Yasso 800s.See full thread...but if you can add variety...Achilles – Any 800m speed session will be useful for marathon training. There's nothing that special
weight loss 54.5 lbs, ran 10 miles last Sunday and also completed a 32 mile bike ride. On Friday 26th May I completed a race; it was a spur of the moment decision and I entered online after finding the event on the Runner's World website… It was good
