800m sessions articles by runners world within more than 12 months

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	Speedwork For Every Runner By Runner's World on 01/06/2002 16:40:18 Whether you're a beginner or a old hand, we have speed sessions tailored just for you for a half: 400m, 800m, 1200m, 1600m, 2000m, each run faster than your 10K pace but not flat out. Jog 400m between each – but you can take three to four minutes for this.16. Divide 1000m into: 400m at 5K race pace, with a 400m jog; 300m at race pace

	Last But Not Least By Runner's World on 02/11/2004 14:35:44 How to make the last workout before you race count stretching and a few strides, then pick the session that corresponds with your weekend race.5KThis one is called a fast-finish mile. Run one mile with the first half at 10K race pace and the second half 16-20 seconds faster. Recover with six to eight minutes

	The Simpler Sub-80 10-mile plan By Runner's World on 06/05/2000 13:22:18 A repeatable 2-week build-up to a sub-80 10-mile race session a week, putting in fast bursts of 150-200m, jogging until recoveredIntroduce one timed run which takes 15-20 minutesMain training phase(Repeat this 2-week cycle over a period of 4-8 weeks) Mon Tue Wed Thu Fri Sat SunWEEK A 5M steady 6M, inc 6 x

	The Simpler Sub-60 10-mile plan By Runner's World on 06/05/2000 13:26:44 A repeatable 2-week build-up to a sub-60 10-mile race min slow Rest 3M warm-up, then 3M fast, 1M slow. Warm down 8-12M slowWEEK B 6M steady, with bursts up hills 10 x 800m, with 2-min jog recoveries 6M easy Trackwork: warm up, then 12 x 400m at 5K pace, with short recoveries Rest 5M easy, with a few

	RW's Robin Hood Half-Marathon Schedules - Sub-1:30 By Runner's World on 06/08/2000 16:00:57 Schedules to match the RW pace groups at the Robin Hood Half-Marathon Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace \| 1:45 pace \| 2:00 pace \| 2:15 pace

	RW's Robin Hood Half-Marathon Schedules - Sub-1:45 By Runner's World on 06/08/2000 17:57:21 Schedules to match the RW pace groups at the Robin Hood Half-Marathon Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace \| 1:45 pace \| 2:00 pace \| 2:15 pace

	RW's BUPA Great North Run Schedules By Runner's World on 06/08/2002 16:00:57 Schedules to match the RW pace groups at the Great North Run :108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402:309:0010:2011:1511:45-12:0012:45-13:00Speedwork does not all have to be done on the track

	RW's Robin Hood Half-Marathon Schedules By Runner's World on 06/08/2000 16:00:57 Schedules to match the RW pace groups at the Robin Hood Half-Marathon :15-9:3010:15-10:302:007:308:209:009:35-9:5510:35-10:552:057:458:409:2510:00-10:2011:00-11:202:108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402

	RW's BUPA Great North Run Schedules - Sub-1:30 By Runner's World on 06/08/2000 16:00:57 Schedules to match the RW pace groups at the Great North Run Here are the schedules for the pace groups for the Robin Hood Half-Marathon. RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race. Refer to the pace charts for exact speeds.1:30 pace \| 1:45 pace \| Beginner's pacePace Chart

	Pace Key By Runner's World on 06/05/2002 13:05:18 Understanding the terms in your schedules pace, depending on the distance of the speedwork reps (85-95% WHR). Try to hit your 5K pace for reps measuring up to 400m, and your 10K pace for reps between 800m and 1M in length.Fartlek – an easy pace, with fast bursts as you wish (70-85+% WHR