800m sessions articles by steve smythe within more than 12 months

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	RW's Definitive Serious Speedwork: Other Sessions By Steve Smythe on 01/06/2000 17:04:06 From 200s to time trials (76.8) 72 46-48 16:15-16:3017:00 (81.6) 77 49-51 17:25-17:4018:00 (86.4) 82 52-54 18:30-18:4519:00 (91.2) 86 55-57 19:30-19:4520:00 (96.0) 91 58-60 20:40-20:5521:00 (1:40) 96 61-63 21:40-21:5522:00 (1:46) 1:40 64-66 22:40-22:5523:00 (1:50) 1:45 67

	RW's Definitive Serious Speedwork: Pyramids etc By Steve Smythe on 01/06/2000 17:04:06 Up and down, and round and round :48 6:28 4:42 2:53 8145 (1:48) 1:34 3:26 5:24 7:16 5:18 3:16 1:3250 (2:00) 1:45 3:49 6:00 8:04 5:54 3:39 1:4355 (2:12) 1:56 4:12 6:36 8:52 6:30 4:02 1:5460 (2:24) 2:07 4:35 7:12 9:40 7:06 4:25 2:0565 (2:36) 2:18 4:47 7:48 10:28 7:42 4:37 2:16You should

	RW's Definitive Serious Speedwork: Mile Sessions By Steve Smythe on 01/06/2000 17:04:06 Six variations on the simple favourite ) 86 85 83 80 5:3440 (96.0) 1:38 1:37 1:35 1:32 6:2245 (1:48) 1:50 1:49 1:47 1:44 7:1050 (2:00) 2:02 2:01 1:59 1:56 7:5855 (2:12) 2:14 2:13 2:11 2:08 8:4660 (2:24) 2:26 2:25 2:22 2:20 9:3465 (2:36) 2:38 2:37 2:36 2:32 10:22Variation 3:Run 400m at approx

	RW's 12-week sub-1:45 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:01:26 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan103-->Target times: from 1:30 to 1:44 (race pace: sub-8:00 per mile). You should be capable of either a sub-46 10K, sub-1:18 10-miler or a sub-4:00 marathon. Training

	Hard works By Steve Smythe on 01/06/2002 17:04:06 The definitive serious speedwork article - packed with examples different grass circuits: one of 1100m, one of 1300m and one of 1400m. Each runner’s speed determines the loop that they do, and if the session is, say, three laps, two laps, one lap, the faster runners run the longer distances but the interval time

	RW's 12-week sub-2:00 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:59:31 The ultimate schedule for the half Tue Speedwork 4 x 1K, 200m jog (5M total) 5K 55 mins 8/10Wed Steady 5M 9:45 48 mins 6/10Thu Hills 5M (inc 8 x 150m) Mile 55 mins 7/10Fri Rest Sat Easy 3M 11:00 33 mins 3/10Sun Race/t-trial 13M (plus 1M warm-up/1M cool-down) 9:20 2hrs 2

	RW's 12-week sub-1:30 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:03:28 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan104-->Target times: 1:20 to 1:29 (race pace: sub-6:52 per mile). You should be capable of either a sub-40 10K, sub-1:07 10-miler or a sub-3:15 marathon. Training will be six days

	Ask The Experts: Marathon Training with Steve Smythe By Steve Smythe on 08/02/2010 10:01:39 Catch the highlights from Friday's lunchtime debate, when experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answered your marathon questions live in the forums at the London Marathon (2:46, 2:43, 2:46, 2:43 [his quickest in last 20 years] and 2:47). Over the years, he estimates he's run about 2,000 races.Read the whole forum debateQ. Most marathon schedules are based on past performances but my opinion is that you

	RW's 12-week sub-1:20 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:05:26 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan105-->Target times: 1:10 to 1:19 (race pace: sub-6:06 per mile). You should be capable of either a sub-36 10K, sub-60 10-miler or a sub-3:00 marathon. Training will be at least

	RW's 12-week sub-2:15 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:56:55 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan101-->Target times: 2:00 to 2:14 (race pace: sub-10:18 per mile). You should be capable of either a sub-60 10K, a sub-1:30 10-miler or a sub-5:00 marathon. Training will be four