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Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules
minutes without stopping; swim 500m without stopping; cycle at an easy pace for 45 minutes.OLYMPIC PLAN Run for 45 minutes without stopping; swim 800m without stopping; cycle at an easy pace for 60 minutes.Pre-Training Programme For BeginnersWEEKS 1 AND 2
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How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
-6 x 800m, or 8-12 x 400m at your VO2max pace. Take a two- to three-minute jog recovery between each repetition.The idea behind this kind of interval training is that you can safely go up to or beyond your maximum capacity of 11 minutes of VO2max
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Categories
Beginners (1)
Triathlon: Beginners (1)
Authors
Amby Burfoot (1)
Zoë McDonald and Lisa Buckingham (1)
Date Range
More than 12 months (2)
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