’re all unnecessary fears. What’s more, whether you want to beat an ancient 800m PB set on the grass track at school, or outkick the runner who always sprints past you in local 10Ks, adding speed will be immensely rewarding.Speedwork doesn’t just make you
to see the evidence.Four good sessionsFrom week to week, introduce enough variety to keep things fun, but enough consistency to see real progress. Maybe 5x400m one week, 3x800m the next, 400-800-1200-800-400 the next, then back to 400s. For simplicity
up and ready to go. It's all systems go for April 26 now.Steve says: Rob's had another pretty much perfect fortnight, including some excellent speedwork (800m and mile reps) and what Rob described as his best long run ever. Apart from an ankle ache
-10K pace 6:30-6:35 m/m with 90secs recovery. I also did 10x800m in 3.08-3.16 with the same length recovery or 10xshort hills of 30 secs with jog back down recovery. I feel I was in shape to run sub 3:20, but ran 3:26 due to going off a little too fast
the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive
