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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
at the pace you have set out to do. I rarely vary more than 5-10 seconds from my target time for my Yasso 800s.See full thread...but if you can add variety...Achilles – Any 800m speed session will be useful for marathon training. There's nothing that special
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Best Lunchtime Sessions
By on 19/11/2009 10:05:13
Can you turn your one-hour lunch break into an effective training session? The answer is yes, but it requires a little planning
:Press-upsSquatsChin-ups/Lat pull-downSwiss-ball plank800m run at 85 per cent effort Dumbbell pressLungesSeated rowsBack extensions400m run at 90 per cent effort(Perform each conditioning exercise for 30 seconds and rest for 30 seconds). Complete three circuits of this and finish
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
Monday45-minute road run. Pace set according to how Agyei feelsTuesdayAM Easy 35-minute jog PM Track session: 10 x 200m, 4 x 400m faster than 800m paceWednesdayOne-hour steady road runThursday AM Easy 35-minute jog morningPM Track session at 1500m pace eg
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Training For Two
By Marc Bloom and Rob Watts on 27/05/2003 16:48:14
How to make running with a partner really work
you talk over your training in advance. Discuss problems openly and try to find flexible ways to solve them. 6. Fast as you like While your training sessions together should be controlled, they should not be stifling. The added motivation you can
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Heroes Of Running 2009
By on 24/04/2009 11:13:48
Sponsored by Aviva. Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
the 800m and 1500m finals in Athens at the age of 34 – becoming the first British woman to win double Gold at an Olympic Games. Since retiring in 2005, Holmes has buried herself in a project that excites her just as much as racing – developing
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Need Inspiration? Got Inspiration?
By Runner's World on 01/10/2006 06:28:36
Latest highlights from our reader-story project, from runners just like you. Read, enjoy (and add yours for a chance to win £1000!) - updated September 3
they had only 800m to go. People who were inside their goal, if they could only just push that little bit further. "People who had trained for so long to get this far... then I saw my husband.He looked absolutely knackered. He was outside his original goal
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