. And if your goal is 26 minutes, run the times in bold text. If there is no text coding, the session should be self-explanatory. (Note: the 5K time you run in the race in Week Four will become the basis for subsequent 5K-pace repetitions.)WEEK ONEMon 2-3MTue 2
in bold text. If there is no coding, the session should be self-explanatory. (Note: the 5-mile race you run in Week Four and the 5K race in Week Eight will become the basis for the subsequent 5-mile and 5K-pace repetitions.) WEEK ONE Mon 2 - 4M Tue 3
