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RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
. 100m jog (30-45 secs) between efforts. Take 1 min extra jog after 8 efforts. 10 mins jog before and after session Jul 23 (Tue) Speed target: run 6 x 800m at 5K pace. 200m jog (60-90 secs) between efforts. 10 mins jog before and after sessionJul 30 (Tue
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RW's Robin Hood Half-Marathon Schedules - Sub-1:45
By Runner's World on 06/08/2000 17:57:21
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
jog (30-45 secs) between efforts. Take 1 min extra jog after 10 efforts. 10 mins jog before and after sessionJul 23 (Tue) Speed target: run 5 x 800m at 5K pace. 200m jog (60-90 secs) between efforts. 10 mins jog before and after sessionJul 30 (Tue
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RW's BUPA Great North Run Schedules
By Runner's World on 06/08/2002 16:00:57
Schedules to match the RW pace groups at the Great North Run
or over precise distances, but its worth having a rough idea of how far you are running on each effort.If you cant measure the distance, just run your efforts by time (eg for one mile, do six- to seven-minute efforts; for 800m, run for three to four
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RW's Robin Hood Half-Marathon Schedules
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
by time (eg for one mile, do six- to seven-minute efforts; for 800m, run for three to four minutes; for 400m, run for 90 seconds). Ideally, do an effort for approximately this time to an obvious landmark and then repeat the same course for the remaining
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RW's BUPA Great North Run Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
800m at 5K pace. 200m jog (60-90 secs) between efforts. 10 mins jog before and after session Aug 20 (Tue) Speed target: run 3 x 3K at 10K pace. 200m jog (60-90 secs) between efforts. 10 mins jog before and after session Aug 27 (Tue) Speed target: 12
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RW's BUPA Great North Run Schedules - Sub-1:45
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
mins jog before and after sessionAug 13 (Tue) Speed target: run 5 x 800m at 5K pace. 200m jog (90 secs) between efforts. 10 mins jog before and after sessionAug 20 (Tue) Speed target: run 3 x 2K at 10K pace. 400m jog (3 mins) between efforts. 10 mins
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RW's Robin Hood Half-Marathon Schedules - Sub-2:15
By Runner's World on 06/08/2000 18:17:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
target: 8 x 400m at 5K pace. 200m jog (90 secs) between efforts. 10 mins jog before and after sessionAug 13 (Tue) Speed target: run 4 x 800m at 10K pace. 200m jog (90 secs) between efforts. 10 mins jog before and after sessionAug 20 (Tue) Speed target
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