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RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

: run 8 x 800m at 5K pace. 100m jog (1 min) between efforts. 10 mins jog before and after sessionSep 3 (Tue) Speed target: run 4 x 2K at 10K pace. 200m jog (90 secs) between efforts. 10 mins jog before and after sessionSep 10 (Tue) Speed target: 12 x 400
RW's Robin Hood Half-Marathon Schedules - Sub-1:45
By Runner's World on 06/08/2000 17:57:21
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

target: run 6 x 800m at 5K pace. 100m jog (1 min) between efforts. 10 mins jog before and after sessionSep 3 (Tue) Speed target: run 3 x 2K at 10K pace. 200m jog (90 secs) between efforts. 10 mins jog before and after sessionSep 10 (Tue) Speed target: 10
RW's BUPA Great North Run Schedules
By Runner's World on 06/08/2002 16:00:57
Schedules to match the RW pace groups at the Great North Run

:108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402:309:0010:2011:1511:45-12:0012:45-13:00Speedwork does not all have to be done on the track
RW's Robin Hood Half-Marathon Schedules
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

:15-9:3010:15-10:302:007:308:209:009:35-9:5510:35-10:552:057:458:409:2510:00-10:2011:00-11:202:108:009:009:5010:25-10:4011:25-11:402:158:159:2010:1010:45-11:0011:45-12:002:208:309:4010:3011:05-11:2012:05-12:202:258:4510:0010:5011:25-11:4012:25-12:402
RW's BUPA Great North Run Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run

10 (Tue) Speed target: run 5 x 1600m at 10K pace. 100m jog (1 min) between efforts. 10 mins jog before and after session Sep 17 (Tue) Speed target: run 8 x 800m at 5K pace. 100m jog (1 min) between efforts. 10 mins jog before and after session Sep
RW's BUPA Great North Run Schedules - Sub-1:45
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run

mins jog before and after sessionAug 13 (Tue) Speed target: run 5 x 800m at 5K pace. 200m jog (90 secs) between efforts. 10 mins jog before and after sessionAug 20 (Tue) Speed target: run 3 x 2K at 10K pace. 400m jog (3 mins) between efforts. 10 mins
RW's Robin Hood Half-Marathon Schedules - Sub-2:15
By Runner's World on 06/08/2000 18:17:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon

12 (Mon) RESTAug 19 (Mon) RESTAug 26 (Mon) RESTSep 2 (Mon) RESTSep 9 (Mon) RESTJul 16 (Tue) Speed target: run 8 x 200m at 5K pace. 100m jog (1 min) between efforts. Take 1 min extra jog after 4 efforts. 10 mins jog before and after sessionJul 23 (Tue

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