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Roots To Your Back
By Runner's World on 03/12/2003 11:01:37
Keep back pain at bay with these four strengthening and stretching exercises - no equipment needed!
with your GP to determine the cause of your particular ache before you embark on any exercise programme.Strong back tactics1. A strong back depends on strong abdominals, so exercises such as crunches and half-crunches are valuable. If you have a lower
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Yoga for Runners: Position 2 - Arda-Chandrasana with Pada Hastasana
By Kerry McCarthy on 01/06/2011 17:27:37
shoulders, lower back pain, abdominal obesity, bronchial distress, sciatica and glandular problems."Blimey."And there are also benefits for other areas of the body, too. Your whole skeletal and circulatory systems get a good workout, as do your colon
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Five Essential Injury-Beating Stretches
By Sarah Connors & Sam Murphy on 06/01/2011 17:23:24
Five top stretches from ASICS PRO Team member and Super Six Physio Sarah Connors
each leg alternately, keeping the pelvis level.2. The plankPurpose: To strengthen the deep abdominal muscles - along with many other muscle groups. This classic core exercise is done by all the elite training squads.Starting position: Lie face
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Baby on board
By on 13/03/2013 16:44:06
Becoming a parent needn’t mean hanging up your running shoes. Here’s our guide to buying a baby jogger and advice on the best way to run with it.
that pushing it requires additional abdominal strength to stabilise your midsection while you are pushing with your upper body. There is also increased gluteal and hamstring activity needed to push the weight of the pram. And the altered running mechanics
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The Triathlete's Perfect Diet
By on 18/11/2009 15:43:18
Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly
bulky, high-fibre foods before a run or swim as these can cause abdominal discomfort.If you want a snack, eat one with a medium to high glycaemic index, such as a cereal bar, a glass of fruit smoothie, a banana or a small box of raisins 30-60 minutes
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Back Pain Solutions For Runners
By Alison Hamlett and Andy Richardson on 28/03/2005 13:38:53
It's at the root of every movement you make - and many of the injuries you suffer - read on for all you need to know about your back
running lives, we can expose our backs to minor damage from poor posture, poor abdominal strength, too much bending forward or backward, repeated quick or strenuous muscle contractions, tightness in the gluteus and hamstring muscles and tight connective
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Beat The Heat
By Matt Gilbert on 07/07/2008 10:28:08
Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule
and neck. Restore fluid and salt balance with foods and drinks that contain sodium.HEAT CRAMPSCause Loss of fluid and minerals (electrolytes) through respiration and sweat. Symptoms Severe abdominal cramps or large-muscle cramps (such as quads and glutes
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Runner's Relief: How To Fix Mid-Run Troubles
By Beth Dreher on 15/06/2009 08:12:28
How to beat pounding headaches, sudden allergy attacks and other woes that can strike on the road
exposure to it within two hours of running. Taking an antihistamine like Claritin before running can also help. Symptom: Abdominal pain, bloating The diagnosis: Gas. During an intense bout of exercise, blood moves from the digestive tract to the legs
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Running Resolutions You Can Keep
By Runner's World on 21/12/2002 00:40:31
Pick three or four of these changes, stick to them, and watch the difference!
you and provide essential vitamins, minerals and trace nutrients.I resolve to Strengthen my upper bodyWhy? Strong legs are essential to runners, but dont neglect your top half. Strengthening your arms, back and abdominals will improve your posture
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Running: The Life Saving Workout (Preview)
By Ian Taylor on 04/06/2012 17:10:00
Blitz the dangerous body fat stores that you can't see - and attack proof your heart
recent study published in the journal Hypertension Research is one of many to have established a link between visceral abdominal fat and coronary heart disease. The usual suspects are to blame – too much pastry and not enough panting. Genetics plays a
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