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Centre Of Attention
By Alyssa Shafer on 26/02/2009 12:38:15
A close look at the muscle groups that make up your core

Having a strong core plays a critical role in your best running performances. And it's not just one ab muscle that's hard at work, says Tim Hilden, an exercise physiologist specialising in running mechanics at the Boulder Center for Sports Medicine in Colorado, USA. "Running requ...

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Staying Healthy (1)

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Alyssa Shafer (1)

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