UAN: Article type:++ADD PICS++add link to 'posture enhancing stretches'-->In addition to doing posture-enhancing stretches, you will need to strengthen your lower abdominals, hamstrings, glutes, quads and rotators of the hip, in the functional
t be surprised, as research confirms that strength in the deep abdominal wall is central to stable and effective running. If the deep muscles of the core primarily the transversus abdominus and internal oblique are weak or do not function properly
