the risk of that niggling pain.The core muscle group consists of the large muscle groups around your trunk (AKA torso). Amongst others, this includes: abdominal group (rectus and transverse abdominus; internal and external obliques); erector spinae group
shoulders, lower back pain, abdominal obesity, bronchial distress, sciatica and glandular problems."Blimey."And there are also benefits for other areas of the body, too. Your whole skeletal and circulatory systems get a good workout, as do your colon
