the abdominal muscles engaged to support the spine throughout the posture. Hold the posture for 20 seconds and then release out of the posture and set up to twist to the left.Ardha-Matsyendrasana: The Benefits“There are tonnes”, says Olga Allon, director of Hot

loosely arrange at a 30-40 degree angle away form the body, like the wings of a plane.  Your feet should be hip width apart2. Inhale and, using your whole core: glutes, lower back, abdominals, breathe in lift your arms, legs off the floor as high as you

shoulders, lower back pain, abdominal obesity, bronchial distress, sciatica and glandular problems."Blimey."And there are also benefits for other areas of the body, too. Your whole skeletal and circulatory systems get a good workout, as do your colon