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Running Resolutions You Can Keep
By Runner's World on 21/12/2002 00:40:31
Pick three or four of these changes, stick to them, and watch the difference!

of assessing your progress, but sometimes it creates pressure that you just don’t need.I resolve to Join a running clubWhy? A club will add structure, motivation and competition to your running, as well as adding a new social dimension to your favourite sport

In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how

strengthens muscles along the back of your body – lower back, hamstrings and calves," says Dr Tom Coniglione, a keen runner. "So when cross-training, pick activities that will strengthen muscles along the front of the body – such as abdominals, and those

Best Lunchtime Sessions
By on 19/11/2009 10:05:13
Can you turn your one-hour lunch break into an effective training session? The answer is yes, but it requires a little planning

(five minutes)30-second plank hold. Lie face-down on the floor, resting on your forearms, with palms flat. Rise onto your toes and forearms, keeping your elbows directly under your shoulders and your back flat. Contract your abdominals and hold (15

Categories

Motivation (2)
Triathlon: Motivation (1)

Authors

Andy Richardson (1)
Runner's World (1)

Date Range

More than 12 months (3)


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