brain, a proper nutrition plan may take a back seat.But proper nutrition is central to your training and to race success. By fuelling correctly and ensuring you're hydrated before, during and after training, you will perform and feel better and still
making you feel bloated, eating too much of any food can have a damaging effect on your intestines, causing bloating, abdominal pain or diarrhoea.Aim for 800-1000 calories of high- carbohydrate, low-fat, moderate-protein food, like pasta, rice or baked
