the 'collapsing phase' of the run, when most of the energy goes through the lead leg. And extended abdominal work at the end of your routine will help to strengthen the core." Sample sessionsWarm up by doing some light cardio work for 5-10 minutes
sprint triathlon. Part of the way round I completely ran out of energy and my time was terrible. For my next race I had porridge for breakfast and finished in a great time."There are certain things to bear in mind with regard to eating before training
these points - the difficult one is swimming. In a race we cannot keep looking at our heart-rate monitor or stopwatch," says Bill Black, who coached the GB Men's Triathlon Team at the Sydney Olympics. "But if we train at a certain pace in the pool we can keep
