recent study published in the journal Hypertension Research is one of many to have established a link between visceral abdominal fat and coronary heart disease. The usual suspects are to blame – too much pastry and not enough panting. Genetics plays a
Forgive the personal nature of this question, but how fat are you? Are you running to lose weight? Or have you come to Runner's World because you feel a little on the large side and don't know how to start? Unless you've spent
