If you suffer from an aching back after hours on the bike you may be lacking core strength. “When you hunch over in the saddle for a long time, your back becomes overly conditioned, and if you don’t have equally strong abdominal muscles to counter
the abdominal muscles engaged to support the spine throughout the posture. Hold the posture for 20 seconds and then release out of the posture and set up to twist to the left.Ardha-Matsyendrasana: The Benefits“There are tonnes”, says Olga Allon, director of Hot
recent study published in the journal Hypertension Research is one of many to have established a link between visceral abdominal fat and coronary heart disease. The usual suspects are to blame – too much pastry and not enough panting. Genetics plays a
