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RW Complete Guide to Heart Rate Training (Preview)
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster (non-subscriber preview)

with an HRM, in 4:05. One year later she'd improved to 3:47, now boasts a best of 3:31 and is aiming to run under 3:15 at the Abingdon Marathon in Oxfordshire this October. "I've graduated from base training and now know all the heart rates I need to train

RW Complete Guide to Heart Rate Training
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster

. She completed her 2004 marathon, before she'd trained with an HRM, in 4:05. One year later she'd improved to 3:47, now boasts a best of 3:31 and is aiming to run under 3:15 at the Abingdon Marathon in Oxfordshire this October. "I've graduated from base

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General (2)

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Rob Spedding (2)

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More than 12 months (2)


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