speed session. The track work is starting to pay off --Typical training week: Swim = 0Bike = 140.5 milesRun = 66.5 milesOctober's training: October was an "on/off" month for training - I ran the Abingdon Marathon In 4.29 mid-month which meant a couple
and not catch a stomach bug!What did I discover about myself? That with training and camaraderie I can achieve anything.Will I do it again? Oh yes. I have already entered Abingdon - I have got some serious unfinished business with the Marathon :-)Ronnie Wibbley
