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Damage Limitation Exercise
By Nick Grantham on 23/11/2009 13:19:57
When your chosen sport involves three disciplines the range of possible injuries is impressive, but you can take steps to limit or, with luck, avoid them

-3 sets of 8-15 repetitions of the exercise.Achilles TendinitisThis is an overuse injury that can result from the constant repetitive loading experienced during running. Increased pronation (inward movement of the foot during ground contact), along

Categories

Triathlon: Injury Prevention (1)

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Nick Grantham (1)

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More than 12 months (1)

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