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Lucozade Sport Super Six: Dan (3:45)
By Runner's World on 19/12/2008 03:00:54
Follow the progress of Dan, our 3:45 hopeful, as he receives expert advice from mentor Nick Anderson

. My daughter was ill, then I caught her bug, was contagious and advised not to run; and now I'm going on holiday. With conjunctivitis so soon after my toothache, my Achilles heel appears to be strange yet painful illnesses - what next?! I've always

No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it

my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours

Ask The Experts: Marathon Training with Steve Smythe
By on 07/02/2011 15:05:40
Catch the highlights from Friday's lunchtime debate, when the author of our new and improved marathon schedules - and ASICS Super Six mentor – Steve Smythe answered your marathon questions live in the forums

's painful but workable and not as bad as having achilles injuries or knee problems.Q. On an undulating course is it better to slow down on the uphill and speed up going downhill, or to maintain a constant pace? Ian Goudie 2A. I would usually go for equal

My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:38
How was it for you? - Quotes and pictures from London 05

it seemed that I had given myself license to walk whenever I wanted.Maybe it was the heat, maybe it was all the extra water I had taken on, maybe the niggling Achilles problem actually slowed me, or maybe the 2:25 for 20 miles took more out of me than I

Spring In Your Steps
By on 18/11/2009 10:30:06
It's time to pick up the pace and get ready for race season

weakest area can make a real difference to performance; an injured Achilles tendon in 2007 meant she couldn't run for most of the year. "I think the injury helped me in a way because I had always struggled with the cycling and it gave me an opportunity

Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit

Coates, Clapham Runners (claphamrunners.com) Push yourself Focus on your weaknesses as much as your strengths – it sounds obvious, but ask yourself how often you choose to do the runs or gym sessions you find hardest. By facing your Achilles' heel

Video: RW runs the Sierra Leone Marathon
By Ruth Emmett on 11/01/2013 13:40:00
In developing countries, a new type of race lets you see your fundraising money in action.

cruel tactics: amputations by machete, eye gougings, burns, injections with acid, rape, beatings. Young boys were coerced into working as child soldiers, while girls were often forced into sexual slavery, with reports that some had their achilles tendon

Injury Q & A with Physio Sarah Connors
By on 18/02/2013 16:34:44

structured rehab and stretching programme. Let me know if you can.Q7) I've had problems with tight hamstrings before I started running and it lead to some achilles issues. Since taking up running I've had a few injuries, and tight hamstrings are usually

My 2005 London Marathon
By Runner's World on 23/04/2005 19:20:38
How was it for you? - Quotes and pictures from London 05

, as everything else went more or less smoothly.After my training was halted in January with an Achilles problem, I'd been working from the six-week RW emergency schedules, and sure enough, at about halfway I started to feel the lack of miles in my legs. The Isle

My 2005 London Marathon
By Runner's World on 23/04/2005 19:20:38
How was it for you? - Quotes and pictures from London 05

laid bare. Then the same thing happened to my left foot. At this point, with knees and Achilles aching, too, you start to think your body is telling you something, but at the same time all I was thinking was 'get to mile 25'.If you haven't grasped

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