weeks later. That was back in March and I wrecked my calf and Achilles in the process and haven't run since. I had an operation this week on my Achilles to aid recovery and maybe I'll be running again by September. My point is yes, you can get faster
and Achilles on rest days (on the advice of my physio) and feel a lot more supple as a result. – ImplosionNever say neverI have been running for seven years without stretching and had no problems until this year. On a physio's advice I now stretch for five
