UAN: 199 Article type:--If you want to know more about running injuries, you're in the right place. This is an archive of Bodyworks, a series of columns that ran for two years in Runner's World UK. It was written by RW Medical Advisor Dr Patrick
tip where appropriate - see 'keywords' spreadsheet for reference, eg blisters, plantar fasciitis, toenails, achilles tendinitis--If you want real-life advice from runners who have found their own ways to overcome running aches and pains, where better
by members of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the injury & health forum. HEALTH: BEATING INJURYFoot Blisters
are prone to Achilles problems). This, along with a light, protective upper and a narrow,nimble heel, makes the 904 feel much faster than its weight suggests even faster, in fact, than the softer, lighter and similarly performance-oriented Saucony GRID
UAN: Article type:++needs pics++--These stretch more than one muscle group at once including your upper body, an often-neglected area in runners. 1. Downward-facing dogKeep your feet hip-width apart and your hands shoulder-width apart. Keep your
Weight 400g Evaluation The Teocalli is the kind of shoe that should appeal to trail runners or adventure racers who want a flexible and grippy shoe with a decent amount of cushioning and a rugged upper. The upper combines a new, lighter Gore
Weight 363gEvaluation Over the years, Avia has produced some top-notch stability and cushioning shoes, but distribution problems mean that theyve largely remained the most hidden of hidden gems. And itd be a shame if runners have trouble finding
. Great for compulsive blister-sufferers especially now the socks boast a better fit than before. Runners who felt the previous version was too thick and found the double layers scrunched up on themselves should find the latest version far easier to live
me a stronger runner? -- I keep twisting my ankle. Do I need an ankle brace? -- I've had a sore Achilles for a year. Is it because I stand on hard floors? --I'm having scar tissue removed from my Achilles. Will it work?How can I deal with Achilles
training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips
