hip sockets due to dysplasia. Hips are fine and I regulary stretch etc and keep trying to work on strengthening glutes and quads with squats, clams, bridges side leg raises etc...but Achilles seem to flare up easily, could this be related to weaknesses
with.Again, I suggest trying to carry out these sessions on grass to prevent aggravating any previous injuries.Q. I am planning on running the Blenheim Palace Half Marathon in October, but have been dogged by injury. I am recovering from Achilles
