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Bodyworks: Anterior Cruciate Ligament Injury
By Patrick Milroy on 05/06/2000 13:41:57
How to recognise it, how to overcome it

. Injury, in the form of a rupture, may be due to an accident in everyday life, or as a result of sporting trauma. If a tear occurs, nine times out of 10 it will be in the anterior cruciate ligament (ACL).SymptomsYou are likely to have twisted your knee

Ironman Switzerland 05 - Nick Rose's Diary
By NIck Rose on 02/12/2004 14:34:13
How the training gets better, month by month

skiing. I recovered after a fewmonths with no surgery needed (I don't have an ACL in my right knee) sostarted playing a bit more golf and changed to snowboarding, this lasted2 years. Then in 2003 I started again, completing the IMCH and theAustrian IM

Injury-proof your body: Knees (Preview)
By Paul Scott on 22/05/2007 10:45:00
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury? (non-subscriber preview)

papers. I watched a surgeon complete one anterior cruciate ligament (ACL) reconstruction and two total knee replacements. I failed miserably to follow the rehab advice given to me by my physiotherapist. It all started to make sense on the afternoon that I

Injury-proof your body: Knees
By Paul Scott on 22/05/2007 11:00:00
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury?

papers. I watched a surgeon complete one anterior cruciate ligament (ACL) reconstruction and two total knee replacements. I failed miserably to follow the rehab advice given to me by my physiotherapist. It all started to make sense on the afternoon that I

Yoga For Runners: Position 3 - Utkatasana
By Alexandra Rees on 13/06/2011 11:19:21

/forward.Utkatasana: The benefits'This posture is great for your core strength and balance,' says John Elliott, studio manager of Bikram Yoga Miami. 'As part of the Bikram warm-up, it loosens up your knees and ankles, whilst strengthening the ACL and PCL. Knee and ankle pain

Categories

Beating Injury (3)
Event News (1)
Health (1)

Authors

Paul Scott (2)
Alexandra Rees (1)
NIck Rose (1)
Patrick Milroy (1)

Date Range

More than 12 months (5)


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