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Radcliffe, Coe, Tergat - The Big Interview!
By Runner's World on 11/04/2003 18:37:03
The Nike interview in which you added your questions!

and vegetables then that’s probably the best way to do it, but if you can’t, then I think basic vitamin supplements which have nothing else added to them are a good way to do that. It’s very confusing for everybody at the moment, because you have to make sure

Speedwork Rules
By Runner's World on 01/06/2002 16:32:54
Remember these 10 tips when you start adding the fast stuff to your running programme

Remember these 10 tips when you start adding the fast stuff to your running programme:1. Graduate from basic training If you’re a novice runner, you need at least three to four months of building up before starting speedwork. Meaning? You should

Easy Upgrades (Preview)
By on 28/06/2010 14:42:47
Pack even more nutrition into already healthy meals by adding one of these three simple extra ingredients

and decrease levels of C-reactive protein in the blood, which is a marker of inflammation. "Cocoa powder contains no added sugar and, compared with dark chocolate, less saturated fat," says Susan Kleiner, author of Power Eating (Human Kinetics, £13.99).Eat

Easy Upgrades
By Matthew Kadey on 28/06/2010 14:11:03
Pack even more nutrition into already healthy meals by adding one of these ten simple extra ingredients

and decrease levels of C-reactive protein in the blood, which is a marker of inflammation. "Cocoa powder contains no added sugar and, compared with dark chocolate, less saturated fat," says Susan Kleiner, author of Power Eating (Human Kinetics, £13.99).Eat

Drill Seeker: Legs
By Rick Kiddle on 28/04/2011 10:54:10
Adding drills will iron out technique problems and add variety to your pool sessions

.You can do the drills before or after your efforts. Start with one length (25 metres) and build to 200 metres at a time.Front Crawl Fin-kick SessionThese can be done with fins, zoomers or positive-drive fins. Zoomers have a wide blade for added resistance

Triathlon Training - Running
By on 19/06/2006 12:43:22
Your running needn't suffer from adding cycling and swimming to your training schedule

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, you have to plan more carefully the types of runs you do so that your running wil...

Lucozade Sport Super Six: FLM Workshop
By Runner's World on 10/02/2009 15:30:24
Catch up with the latest training highs and lows of our Flora London Marathon hopefuls in this exclusive video footage from the Lucozade Sport Workshop (January 24)


Mizuno Wave Phantom £60
By Runner's World on 16/06/2000 15:13:25

Weight 253gEvaluation The Phantom has always been a fantastic midweight racing shoe. It became even better when Mizuno added its Wave technology into the midsole. With minimal weight cost, that added cushioning, because the rippled plastic plate

Fila FGT300/FGT Light £60
By Runner's World on 16/06/2000 15:13:25

Weight 280g/273gEvaluation Fila already has a very good 300g performance trainer in the shape of the Flow – now it’s adding two more models to the category. While the Flow is built for responsiveness, the two FGTs are built for cushioning, with much

Saucony GRID Courageous £85
By Runner's World on 16/06/2000 15:13:25

weartesters, however, especially the bigger ones, did appreciate the added medial stability (the medial side has been filled in) and the broader base of support. In short Big runners will appreciate the added support of the Courageous – and may be able to make

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