out the hamstrings and the tendons around the knee which can get tight and inflexible when running.""The angle at which your legs are spread also gives a secondary stretch to the adductor muscles (inner thighs) which in turn help release tightness
Alexandra Rees is a qualified sport and exercise scientist, ex-club runner and Bikram yoga devotee of six years, who can now touch her toes with sickening ease.Like Kerry McCarthy, who in our first blog admitted that he thought yoga was solely
