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VIDEO: Adductor stretching
By on 20/02/2013 10:21:08
ASICS Pro Team physio Sarah Connors shows how to stretch your adductor muscles, on the inside of your thigh


Yoga for Runners: Position 8 - Dandayamana Bibhaktapada Paschimotthanasana
By Alexandra Rees on 06/09/2011 12:35:14

out the hamstrings and the tendons around the knee which can get tight and inflexible when running.""The angle at which your legs are spread also gives a secondary stretch to the adductor muscles (inner thighs) which in turn  help release tightness

Yoga for Runners: Stretch Your Way to a Faster 5K
By Alexandra Rees on 27/04/2011 10:55:10
Discover how yoga could help your running, and why nursery rhymes are actually very scientific...

of thighs), hip adductors (inner thighs) and ITB are also considered 'core' muscles.This lot need to be strong but flexible; running may make you strong, but definitely not flexible. Running is the 'ying' to yoga's 'yang'; complementary opposites, and Bikram

Yoga for Runners: yogahaven Studio Review
By Sarah O'Neill on 27/07/2011 14:53:56
In this guest post, Sarah O'Neill checks out yoga studio mini-chain yogahaven

  http://www.yogajournal.com/poses/486Muscles worked: Hip flexors, quads, adductors, lower back.How to do it:1.   Begin with your legs stretched out in front of you. You can use a yoga block or sit on a folded towel or blanket if your hips and groins

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Health (4)

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Alexandra Rees (2)
Sarah O'Neill (1)

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