, but also rotational, and each of these movements requires appropriately placed muscle contractions. Some muscles even perform two functions, depending on the position of the hip. The function of the adductor muscles is to pull the thighs together and rotate

would find it hard to credit anything other than our thighs. And for good reason. The muscles that make up our upper legs drive our running – whether we’re sprinting for 100 yards or battling our way through 26.2 miles. Run enough hills and you

– to 12 o’clock – with your right foot, lowering yourself into a lunge position. Return to the standing position. Keeping your supporting leg in the same position, lunge forward again, this time diagonally to 1 o’clock. Repeat the lunge to 2 o

UAN: 199 Article type:-->If you want to know more about running injuries, you're in the right place. This is an archive of Bodyworks, a series of columns that ran for two years in Runner's World UK. It was written by RW Medical Advisor Dr Patrick

package. With groin-related injuries, this needs to address the strength of the muscles around the lumbar spine, abdomen and hip (particularly the inner thigh or adductor muscles). With chronic groin injuries, one of the most common treatment techniques

it is not impossible for a stress fracture of the femur, an adductor muscle tear or referred pain from the lower back to appear as quadriceps pain.Self-treatmentThe basic principles of RICE apply to early management. This should occupy 48 hours, with ice being applied

) may aggravate your injury. Once these have been done, you can start thinking about exercises like leg presses (to strengthen your knee) and seated hip abductor and adductor exercises as a precursor to returning to running.—Martin Haines, chartered

under the 20 minute mark, I couldn't touch my toes, my ITB (iliotibial band, the muscle that runs from your hip to your knee on the outside of your leg) seemed to be made out of concrete and my balance was similar to that of a career alcoholic.To be a

therapist and biomechanist Irene Davis from the University of Delaware's Running Injury Clinic. "Your threshold could be at 10 miles a week, or 100, but once you exceed it, you get injured." Various studies have identified injury thresholds at 11, 25, and 40

therapist and biomechanist Irene Davis from the University of Delaware's Running Injury Clinic. "Your threshold could be at 10 miles a week, or 100, but once you exceed it, you get injured." Various studies have identified injury thresholds at 11, 25, and 40