people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a
is only a state of mind!" (More from this story)Nikki on the overwhelming excitement of her first race... "I started out quickly, running down the hill while fiddling with my iPod, desperate to get into my ears the motivational tunes that I knew would get
