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Pose your questions to Mitchum's experts
By on 11/05/2011 09:03:18
Introducing a series of forum Q+As taking place in April and May
However long you've been running, and whatever your age or ambition, chances are you'll have questions. How can you improve your race times? What's the perfect race day diet? How can you avoid overtraining? Well, now you can pose your questions
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Rave Run: Parys Mountain, Wales
By on 19/04/2012 15:39:05
and documentary film-maker, is pictured here running along the relatively flat paths that weave through the rocky terrain.Facts and history:- Parys Mountain is one of only three sites in Wales that have evidence of copper mining during the Bronze and Roman Ages
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My 2004 London Marathon
By Lucy Hynes on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04
kept on running. One of the 3 best things that have ever happened to me - the other two were marrying my wonderful husband, Mike and having our brilliant little boy, Patrick, age 5 (who cheered me and thousands of others on all the way round - he
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Q+A: Is there a correct way to breathe when running?
By on 09/05/2012 17:00:00
to elite and juniors to competitors aged 65. He has competed in many triathlons, from the sprint distance to Ironman.
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Perfect 10: Your First Triathlon Training Schedule
By Ralph Hydes on 09/05/2011 15:26:45
If you think you can't prepare for a triathlon in 10 weeks, think again. We've designed a training schedule to fit your busy life and ensure you're ready for the first of many races.
2000. He also represented Great Britain in eight duathlon and triathlon age-group World Championships, and came seventh in the 2006 World Duathlon Championships.These plans assume a good level of fitness and a determination to persevere even when
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End the Tri Season in Style
By Michelle Arthurs on 16/09/2011 10:00:00
Don't hit the couch just yet - get your head down, keep racing and end the season on a high
. Winter trainingAge-group world champion (30-34) Jill Parker says, "Winter training is tough, so while you are super-fit from all you've been doing over summer, it is best to give yourself a kick now and reap the rewards later."However, it isn't always
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Runner's World Calorie Calculator
By on 25/11/2007 10:10:43
Discover how many calories you burnt on your last run with this interactive calculator
. Please remember, this tool should only be used as an approximate guide – the exact number of calories you will burn will vary depending on your age, sex and base metabolic rate, as well as the intensity at which you perform the exercise.
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ASICS Target 26.2: Apply now!
By on 19/10/2011 10:04:57
Read on for your chance to run the marathon of your life - as part of the ASICS Target 26.2 team.
to know your marathon dream, whether that's nailing a new PB, achieving a Good for Age qualifying time or just completing your first ever marathon.You'll either already be a registered member of runnersworld.co.uk or happy to get stuck in on our forums
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Heart Rate Training - The Basics
By Sean Fishpool on 05/06/2002 08:35:27
A short, foolproof guide to training by heart rate
maximum.To know your target heart rate though, you’ll need to know your maximum. If you’re very overweight or a complete beginner, it’s best to use the very approximate formula of 214-(0.8 x age) for men and 209-(0.9 x age) for women to estimate your
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Q+A: How can I stop getting breathless when I run?
By Alison McConnell on 09/09/2000 09:45:06
Our experts answer real-life questions
are asthma or a related condition known as airway hyper-responsiveness to exercise. Both can occur at any age. You can easily screen yourself for them by using a device called a peak-flow meter; these are quite widely available and cost around £10. You
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