RYour best answersAge is just a state of mindI'm 39 and still have plans to destroy my current PBs. Here’s a good quote which I believe in “Whether you think you can or whether you think you can’t, you’re right!” (Henry Ford). It’s totally true, stay positive

.Her performance at last year’s British Masters Athletics Championships was outstanding. She took gold in the 5,000m (23:06:26) and silver in the 1500m (6:23:40) track events – placing her fifth and ninth in the world (respectively) for her age group. Meanwhile, a

. Weaknesses: Takes ages to dry (its supposed to drip dry, but I have to put it on a slow spin). Overall: Once it is on you can forget you are wearing this bra, it's really comfortable and even has a little cover for the fastening so it doesn't rub. I have had

description of the relationship you assume with the sensations you are getting. I had a hip flexor injury for a year and though there was a 'physiological cause' the worry that I had about it exacerbated the injury so it rumbled on for ages. When I tackled

in for this longstanding, value-for-money fixture – hardly surprising given the staggering 100% return rate awarded by last year’s race ratings. Attracting a wide variety of ages and abilities, the event is renowned for its across-the-field camaraderie, pleasant course

of it like a bad day at the office - they happen. My missus was gutted for weeks after her (in her mind) poor show at the World Triathlon Champs last year. She underperformed by her standards – even coming 24th (of 50) in the World for her age

's what my physio told me. If you're walking around all day instead, you might be better off. – Luna manAge will have a role to play As I have got older, stretching after a run has become absolutely vital to avoid injury. I also stretch my calves, quads

best it doesn’t show you being beaten by someone twice your age or dressed as a Teletubby. – SkipArrange to meet a friend at the end. It can be a nightmare trying to get your stuff. I was eternally grateful to my dad for meeting me at the finish

- what advice would you offer him as he prepares for his first half-marathon?"I’m a fairly new runner (aged 37) and a busy job and young family prevents me from having a rigid training schedule. I tend to start each run very steadily then decide whether