If you are new to running, or only want an approximation of your maximum heart ate, you can use the formula of 214 – (0.8 x age) for men and 209 – (0.9 x age) for women. Unfortunately for 5-10 per cent of the population, this figure can be wrong
Three Forts Marathon: Sunday, May 5WHY RUN IT?Hills, South DownsA very tough trail marathon with no marshals, it passes three Iron Age forts.FEES£8, payable to MJ Airey by March 31. No entries on dayENTRIES TOM Airey, Tryfan, 56a Valley Drive, East
competing in this year's race.To help them achieve their targets, triathlon coach Ralph Hydes will be offering them advice and tips on the Runner's World forums. (There's more about Ralph below.)His advice to them will work for you, too - and you're welcome
oompa loompas from the original Willy Wonka movie. Gavin Harvie - Running Bhoy Age: 37Another sub-2:45 marathon runner, RB knows more about running shoes than anyone else in the world. An ideal Saturday for Gav is to run six miles to the footie
: GB cross-country team. Mike thinks: We'll maintain interval sessions while gradually increasing the mileage. Read more--About MikeFormer London marathon winner Mike Gratton has been a serious runner from the age of 13. He won an English Schools track
and after the raceGET INTERACTIVE GNR Lucozade Sport Super Six: Get a flavour of what could be in store for youAll we ask is that you are prepared to commit to following one of our marathon schedules and share your experience with Runner’s World (both
get encouragement and training advice in the build-up to the race, a special vest to run in, support crews along the route, an invite to a post-race party, and an immense sense of satisfaction. Look in the pages of Runner's World magazine in the run up
...an overwhelming response!Dear Fellow Runners,Thank you to all of you who completed my Runners’ Health and Lifestyle Questionnaire, mentioned in the last Runners’ World electronic newsletter. A staggering 2110 people completed the questionnaire
won a British marathon title in his age group.As far as his coaching record goes; he's helped one runner to British international level at the marathon and another to a British age group record and coached/advised around thirty runners in his running
, while the rearfoot is exceptionally durable, the forefoot ages more normally.In short If youre one of the many runners who have liked either the Max Triax, the International Triax or the original Pegasus (all of which were very similar), you should
