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Q+A: As I get older I get more blisters. Why?
By Bryan English on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Ive been running for over 20 years now, but have noticed that Ive become much more susceptible to blisters. I dont think Im doing anything differently, so could my age have something to do with my sore feet?A This is a problem
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Q+A: Undiagnosed knee pain
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
that at my age (50) I should know better. Surely my running career cant be over? A Your problem might not be the kneecap running out of line. It could be related to your patellar tendon, which runs directly below the kneecap. You need to establish
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Bodyworks: Osgood-Schlatter's Disease
By Patrick Milroy on 05/06/2000 15:42:57
How to recognise it, how to overcome it
of the tibia (shin bone), where the patellar tendon from the knee joins it.SymptomsYou are probably aged between 10 and 14, play a variety of sports, and have developed a painful bony swelling below the knee. It will hurt with strenuous activity, particularly
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Q+A: I got cramp at mile 20 of a marathon. Why?
By Andrew Caldwell on 09/09/2000 10:02:10
Our experts answer real-life questions
of a repeat performance will be greatly reduced.As for your age, I don’t think it’s a factor in this instance. The way in which muscles respond to exercise does change as you get older. Generally they can’t sustain the same level of intensity
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Bodyworks: Meniscal Injuries
By Patrick Milroy on 05/06/2000 15:35:57
How to recognise them, how to overcome them
UAN: 219 Article type:--Half-moon snap-in cartilages form a buffer in the centre of the knee joint and allow some rotation. These are known as menisci and are placed either medially or laterally.Injury can occur to normal and ageing menisci
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The Anatomy Of A Runner
By Patrick Milroy on 04/06/2000 16:06:52
The body's components, and how they become damaged
UAN: Article type:--Knowledge is the power to reducing your injury risk. Join us on a tour of the bodys components, and look at how they become damaged.BonesBones are essentially the scaffolding of the body, and although they have some flexibility
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 08:00:43
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold
they recognised a lack of data linking specific traits – age, weight, gender, foot type – to running injuries. So they decided to conduct research that was later published in the British Journal of Sports Medicine. "We found that certain injuries were
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Real-life stories: how two runners beat back pain
By Alison Hamlett and Andy Richardson on 28/03/2005 13:52:30
How two runners recovered from their back injuries
clunk on the osteo’s table every now and then to sort it out,” he says. Backs: to the future. (Real-life solutions) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain-free Curls
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 09:00:15
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold (non-subscriber preview)
they recognised a lack of data linking specific traits – age, weight, gender, foot type – to running injuries. So they decided to conduct research that was later published in the British Journal of Sports Medicine. "We found that certain injuries were
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Reader to Reader: Should I run through the pain?
By Catherine Lee on 31/07/2007 09:30:54
Is there any truth in the 'if it isn't hurting, it isn't working' mantra? Here's what you thought
description of the relationship you assume with the sensations you are getting. I had a hip flexor injury for a year and though there was a 'physiological cause' the worry that I had about it exacerbated the injury so it rumbled on for ages. When I tackled
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