be packaged into a pill,” says ageing specialist Dr Robert Butler, “it would be the single most prescribed and beneficial medicine in the nation.”Still, even runners can become side-tracked by bad habits such as poor nutrition, high stress and inadequate sleep
on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
