, what you will be doing, the amount of cover you need and your age. On the user-friendly Snowcard website you can use a slider to increase or reduce the value of your bike, with cover available up to £3,000. Other variables, such as baggage and duration

are going, how long you will be there, what you will be doing, the amount of cover you need and your age. On the user-friendly Snowcard website you can use a slider to increase or reduce the value of your bike, with cover available up to £3,000. Other

, is part of Team Freespeed. A winner of the Norseman and a multiple age-group Ironman winner, she believes the rise in popularity of long-distance events won't have an impact on the strength of competition at Olympic distance:"I think athletes need

, age-group competitors may, for once, have appreciated their early start this year. The deceptively sunny conditions and lack of current in the Thames certainly helped, with Matt Molloy becoming the first age-group athlete (40-44) in 12 years

to know your marathon dream, whether that's nailing a new PB, achieving a Good for Age qualifying time or just completing your first ever marathon.You'll either already be a registered member of runnersworld.co.uk or happy to get stuck in on our forums

athletes who joined in the period 2004-2006 were paired with a 'control' athlete of similar age and rankings, and their results were compared over an eight-year period. The statistic making the most compelling case for the project is that a staggering nine

. He is conducting research into sports technology used by elite athletes. He is a passionate cyclist and triathlete and has competed internationally in his age group in events ranging from a 1K track pursuit to an Ironman.

internationally in his age group in four sports, in events ranging from a 1K track pursuit to Ironman.

competition at the age of three. Soon after taking up cycling seriously she became the U15 national champion and won junior and senior World Cup and World Championship medals on the track, before turning to professional road cycling. Visit rochellegilmore.com.

. It's a little disconcerting. A minute feels like an absolute age to claw back. However, there were a couple of areas where I fell down on my practice run, which I can definitely improve on.The first is keeping an even pace. I'll need to maintain a 6