the 10,000m, because that's the first race I'm entered in. I've been misquoted a little and I'd like to correct that. I said that I'd like to put all my eggs in one basket in terms of the 10,000m and I'll give it 110 per cent. If my body lets me, I

of the 1968 Mexico City Olympics) to Joan Samuelson, Alberto Salazar and Peter Gilmore, the unsung American marathon runner who ran 2:12:45 at Boston last April. Daniels has also coached the less fleet of foot, including small-college runners at Cortland State

crashed. He now believes he did too many hard 20-milers in the heat. "I was exhausted from the first step of the marathon," he says. He finished 15th in 2:14:19.HydrationEveryone knows drinking fluids is supposed to help you run faster. But you have

at the Institute for Physiology and Anatomy in Germany. Leyk recently examined age-related changes in marathon performance among 300,757 runners, and found that among top-10 finishers, running times slowed by about 10.5 per cent per decade for men and 14.8 per cent

:45 to 3:00, I’d be happy. And that wouldn’t require crazy amounts of training, strict dieting. I did 20 years of that.It depends on the weather, but, yes, under 2:10. The course record for New York is 2:08. But here’s another stat for you: Laurent Jalabert