| |
 |
Q+A: Can I drink alcohol and still run well later?
By Rob Spedding on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Ive been invited to a party on a Friday night. The problem is that Ive already entered a 10-miler on the following Sunday, and its one Ive trained hard for so that I can get a personal best. Can I drink alcohol on Friday and still run well
|
|
 |
To Your Health: Sensible Drinking
By Lisa Blair on 14/12/2008 08:44:47
Load up on vitamins, boost your immune system, dodge a hangover and wake up fresh for your morning run: our guide to drinking right
Getty ImagesImbibing copious amounts of alcohol over the Christmas period is for many as venerable a festive tradition as scoffing mince pies or arguing over what to watch on telly. And runners, while more body conscious than most, like to kick back
|
|
 |
Beer Benefits
By Kerry McCarthy on 12/05/2008 08:54:38
There's nothing like a cool pint after a hot run - and it might even do you good
and memory loss. In 2003, a review of studies showed that while heavy alcohol consumption increases the risk of a stroke, moderate consumption may lower it. The recommended daily intake for athletes is 500ml (just under one pint) for men and 250ml (just under
|
|
|
|
Nigel's Food Diary Analysis (sub-3:00)
By Wendy Martinson on 21/01/2009 14:48:31
Discover what nutrition recommendations a professional dietitian had for Nigel after analysing his typical seven-day diet
Age: 43 Job activity level: Driving fork-lift trucks (not active) Marathon history: 12 marathons over the last three years Goal: sub-3:00 Current PB: 3:02 Height: 1.77m Current Weight: 73kg Nigel's Prof...
|
|
|
|
Sue's Food Diary Analysis (3:15)
By Wendy Martinson on 21/01/2009 17:58:28
Discover what nutrition recommendations a professional dietitian had for Sue after analysing her typical seven-day diet
Age: 36 Job activity level: Two to three days per week in an office; other days more active with children and household chores Marathon history: 2 marathons (2007 and 2008) Goal: 3:15 Current PB: 3:30 Height: 1.52m Current Wei...
|
|
|
|
Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet
Age: 45 Job activity level: Works in a shop so on his feet all day Marathon history: Six marathons over a 25-year period Goal: 4:00 Current PB: 4:14:27 Height: 1.75m Current Weight: 77kg. Rob's lost 4.5kg over the last three t...
|
|
|
|
Dan's Food Diary Analysis (3:45)
By Wendy Martinson on 21/01/2009 18:34:34
Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet
Age: 34 Job activity level: Sedentary job, sitting at a desk Marathon history: One marathon (2005) Goal: 3:45 Current PB: 4:00:10 Height: 1.78m Current Weight: 70.8kg Dan's Profile | Dan's Training Schedule | Dan's Tra...
|
|
|
|
Helen's Food Diary Analysis (sub-4:30)
By Wendy Martinson on 21/01/2009 19:37:43
Discover what nutrition recommendations a professional dietitian had for Helen after analysing her typical seven-day diet
Age: 33 Job activity level: Lecturer and mother of two small children; active during the day, with little time spent sitting down. Marathon history: One marathon (2008) Goal: sub-4:30 Current PB: 5:08:28 Height: 1.73m Current ...
|
|
|
|
Q+A: Why do I get a sore throat when I train hard?
By Patrick Milroy on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I have recently discovered that when Im training and racing hard I end up suffering from a terrible sore throat. I eat a well balanced diet, take multi-vitamins and have tried echinacea. Should I take antibiotics, cut down on the alcohol I don
|
|
|
|
Q+A: Why have I got an ever-expanding waistline?
By Liz Applegate on 13/02/2006 12:51:44
Our experts answer real-life questions
whole-grain, rather than refined-grain products keeps waistlines trim. Research suggests that refined-grain eaters have larger waistlines possibly related to a lower fibre intake and its impact on controlling body fat. Easy on the alcohol Studies show
|
|
