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Readers' Races Of The Year 2009
By on 25/01/2010 10:50:44
The best British races of the last year - as voted by you, the runners who ran them
to alcoholic drink stations - discover which astonishing ensemble of races got your pulse racing over the last 12 months.The ratingsAs usual, we've got not one, but several lists to get your teeth stuck into:Top 50 Races with more than 50 votes (as featured
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Ultimate Marathon: What if...(Two days before)
By on 15/04/2011 08:51:35
How to deal with every marathon eventuality: The two days before
caffeine and alcohol, which contribute to dehydration.You dont know what to eat Simple: stick to tried-and-tested foods, avoiding seafood and spicy food. Aim for slightly more carbohydrate and slightly less fat than usual on the day before the race, but it
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Ironman Switzerland 05 - Bucker's Diary
By Buckers on 24/11/2004 16:29:58
How the training gets better, month by month
properly, listen to my body and that alcohol is the devils drink!!
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Recover From Road Rash
By on 23/11/2009 13:10:29
Simple and effective ways to treat close encounters with the Tarmac
soap and water. "You need to get all the grit, bits of asphalt, everything," she says. "That stuff can have bacteria behind it." Stay clear of iodine, alcohol and hydrogen peroxide. "They damage skin cells. The less damage there is to the skin
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Sound Advice For Your Bike
By on 23/11/2009 15:15:02
The three annoying sounds every bike inevitably makes, and how to stop them
sound like fingernails scraping a blackboard whenever you squeeze a brake lever.The problemYour brake pad and rim surfaces have a buildup of dirt on them. The solutionRemove your wheel. Using a clean cloth and Finish Line Speed Degreaser or plain alcohol
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The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)
much alcohol. It's high in calories, puts undue stress on the liver and can hinder your recovery after intense runs. If you must drink, limit yourself to one or two units (one pint of ordinary strength lager), and have at least two alcohol-free days per
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Reader To Reader: Help Me Sleep!
By Jane Hoskyn on 14/10/2006 13:11:06
Why do some of us find it so hard to drop off after an evening run?
sources of caffeine from the moment you wake up. That means no coffee, obviously, but also no tea (including green tea and Earl Grey) except if it's naturally caffeine-free like Redbush or a herb or fruit tea. No to chocolate too. Also, avoid all alcohol
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Ask The Experts: Marathon Nutrition with ASICS PRO Team expert Ruth McKean
By on 14/02/2011 13:27:05
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums.
can't avoid. Rather than do the sensible or strong option and refrain from too much alcohol, do you have any tips for low-calorie boozing? pljesqA. Binge drinking is not healthy. I would say if this is what you are going to do anyway, then don't do
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The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet
you up or satisfy your appetite so it's all too easy to passively over-consume calories. DON'T drink too much alcohol. It's high in calories, puts undue stress on the liver and can hinder your recovery after intense runs. If you must drink, limit
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Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles
) but more than six units of alcohol (three pints of beer or six glasses of wine) in one go (classified as a binge, according to the government guidelines) could jeopardise your training as well as your health. It takes up to 48 hours for the body to recover
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