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Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best
is the strictest and requires you to cut out processed carbs, alcohol and fruit, but then you can reintroduce your favourite foods, in moderation.Take away tip Have a healthy mid-morning and mid-afternoon snack, whether you're hungry or not. Try hummus with raw
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Time to Take Control
By Alison Hamlett on 23/11/2009 16:08:22
Because of his bipolar disorder, Matt Harmston was overweight and drinking far too much. Then he chanced across late-night footage of an Ironman competition and his life began to change
to balance the uncontrollable highs and debilitating lows, but after 20 years he had reached a point when he couldn't cope any longer."I was at breaking point and couldn't self-medicate any more," he explains. "I was an alcoholic and had ballooned to 20 stone
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Categories
Triathlon: Motivation (1)
Weight Loss (1)
Authors
Alison Hamlett (2)
Date Range
More than 12 months (2)
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