- this will make it easier to avoid bingeing on unhealthy treats.Carol Vorderman's Detox for Life (Virgin Books, £10.99) What's on the menu? Detox diets are designed to give your body a break from the toxins that may build up when you eat too many processed foods
to balance the uncontrollable highs and debilitating lows, but after 20 years he had reached a point when he couldn't cope any longer."I was at breaking point and couldn't self-medicate any more," he explains. "I was an alcoholic and had ballooned to 20 stone
