Eat only foods that you know agree with you and eat them in normal-sized amounts. Don't try anything new.Avoid Alcohol Beyond the hangover, alcohol is a diuretic and, if you have even a bit too much, you will feel well below par the next day
Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1
