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RW's 60-Second Guides: Tapering
By Catherine Lee on 03/04/2007 16:06:00
What to do, eat and think in the weeks before race-day
down on caffeinated and alcoholic drinks and consuming plenty of water, especially during the week before race-day. You can tell whether you are adequately hydrated by checking the colour of your urine (it should be clear or pale yellow).Weight gain You
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RW Pocket Race Guide - March
By Catherine Lee on 21/02/2008 10:38:08
Featuring... Llanelli Waterside Half-Marathon, Cloud Nine Hill 8.75, Fradley 10K, Tough Challenge Marathon, Hastings Half-Marathon, Stowmarket Striders Joe Cox Half-Marathon, Hanham Horror 6
of a free alcoholic drink at the finish.
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Categories
Event Editorial (1)
Racing (1)
Authors
Catherine Lee (2)
Date Range
More than 12 months (2)
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