think it's to do with endorphins, but I'm not sure what to do about it. Any advice, folks?" – highyYour best answers...1: Cool shower. 2: Good book. 3: Bedroom window open. 4: Ovaltine. 5: Someone special to tuck you in. # 1-4 recommended; # 5 essential
George's Day means a pressing engagement with a succession of public houses, and drinking loads of beer is a really key part of it. I won't be training much in the week before a marathon anyway, and the alcohol should be gone from my system by mid
it in my head that I want to do the Southend half-marathon on 10 June – exactly two weeks after Edinburgh. I've been told by my friend's bloke, a seasoned marathon runner, that it's a horrendous idea. Is he right? Given that it's my first marathon, I
