work will have been in vain. Think about it: jet lag, disorientation, unfamiliar food, contaminated water and, perhaps, a little alcohol - travelling overseas to take part triathlons offers plenty of opportunity to fall ill. But we at TW are here

will have been in vain. Think about it: jet lag, disorientation, unfamiliar food, contaminated water and, perhaps, a little alcohol - travelling overseas to take part triathlons offers plenty of opportunity to fall ill. But we at TW are here to help: just

low sodium in the blood).Avoid alcohol in the days leading up to an event and stick to foods you are accustomed to. If you’re travelling overseas to race, that might mean taking your own food. Finally, in the hours leading up to the start of the race